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Saya nggak tahu apakah timbangan saya yang eror atau gimana, tapi akhir-akhir ini kaya lebih mudah nurunin berat badan. Makan masih normal, tapi tetap kalori defisit, dan mungkin terpengaruh juga sama beban tugas kuliah dan UTS 😵
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 39.44g | Prot: 34.57g | Carbs: 201.49g.
Breakfast: Natlab Soy Protein Isolate. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Jack N Jill Piattos (22g), Roma Sari Gandum, Nutrijell Nutrijell Rasa Cincau, Klatu Santan Kelapa Tua, Brown Sugar. more...
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Losing 2.1 kg a Week
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