Weigh In record (no journal entry) for 31 March 2019
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59.8 kg
Lost so far: 60.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.39g | Prot: 146.03g | Carbs: 64.87g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Pumpkin, Macro Hard Tofu. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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