Según yo estaba entre los 76-78, pero la báscula me dio una gran sorpresa.
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73 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 142.92g | Prot: 178.24g | Carbs: 88.27g.
Breakfast: Coffee, Gloria Mantequilla sin Sal, San Juan Huevo, Kirkland Signature Tocino Rebanado, Esmeralda Queso Oaxaca, Lyncott Crema para Batir, GNC Creatina Monohidratada. Lunch: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Lala Leche 100 sin Lactosa, Optimum Nutrition Gold Standard 100% Caseina, Banana, Skippy Crema de Cacahuate Cremosa. more...
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2491 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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