Weigh In record (no journal entry) for 30 March 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 53.27g | Prot: 112.59g | Carbs: 248.81g.
Breakfast: Queso Oaxaca, Frijoles Refritos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales, Bimbo Pan Integral (30g), Abbott Ensure Advance, Granola, Miel, Yoplait Yoghurt Natural, Ensalada de Frutas. Lunch: Avena, Danone Oikos Frutos Verdes, Plátano. more...
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Gaining 0.1 kg a Week
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Dave Latis's Weight History
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