syladel's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

84.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

2131 kcal

Fat: 67.32g | Prot: 53.80g | Carbs: 154.13g. Breakfast: Café Expresso, Bayer Berocca, Senseo Café. Lunch: Sandwich Jambon Beurre, Pâté Lorrain. Dinner: Grimbergen Bière Blonde, Sauce Tomate (en Conserve), McCain Frites Surgelées. Snacks/Other: Baba au Rhum. more...

5484 kcal

Exercise: Bicycling (moderate) - 13/mph - 4 hours, Apple Health - 20 hours. more...

Gaining 3.5 kg a Week

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syladel's Journal, 30 Mar 19

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syladel's Weight History