pandabau's Journal, 30 Mar 19

Weigh In record (no journal entry) for 30 March 2019

85 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1027 kcal

Fat: 57.38g | Prot: 44.67g | Carbs: 85.34g. Breakfast: 義美瓜仔雞肉水餃. Lunch: 植物油, 洋蔥, 卜蜂醃漬去骨雞腿排(蒜味). more...

1250 kcal

Exercise: Swimming (moderate) - 2 hours, Apple Health - 22 hours. more...

Losing 10.5 kg a Week


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pandabau's Weight History