hockeypuc's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

122.9 kg Lost so far: 15.0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

850 kcal

Fat: 38.39g | Prot: 53.80g | Carbs: 75.54g. Breakfast: HEB Provolone Thin Sliced Cheese, Castle Wood Reserve Thinly Shaved Black Forest Ham, Scrambled Egg. Dinner: Coffee with Cream and Sugar, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Bananas. more...

3808 kcal

Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 1.6 kg a Week

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hockeypuc's Journal, 30 Mar 19

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