Weigh In record (no journal entry) for 30 March 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 33.91g | Prot: 133.19g | Carbs: 117.96g.
Breakfast: Pescador Atum Ralado em Água, Café com Açúcar, Pullman Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado Cookies And Cream, Quaker Aveia em Flocos, Italac Leite Desnatado, Ovo. more...
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Losing 1.1 kg a Week
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Alexander Henrique's Weight History
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