Weigh In record (no journal entry) for 30 March 2019
|
62.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 17.49g | Prot: 122.49g | Carbs: 40.48g.
Breakfast: Яичный Белок, Кофе, Сазан. Lunch: Пшеничная Каша. Dinner: Кефир 1%, Творог 5%. Snacks/Other: Авистрон Икра Сазана. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madina zaka's Weight History
|