Weigh In record (no journal entry) for 30 March 2019
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 17.49g | Prot: 122.49g | Carbs: 40.48g.
Breakfast: Яичный Белок, Кофе, Сазан. Lunch: Пшеничная Каша. Dinner: Кефир 1%, Творог 5%. Snacks/Other: Авистрон Икра Сазана. more...
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Losing 2.8 kg a Week
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madina zaka's Weight History
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