Bolasana's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

85.4 kg Lost so far: 20.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

791 kcal

Fat: 45.80g | Prot: 86.11g | Carbs: 2.55g. Breakfast: Café com Leite Desnatado. Lunch: Churrasco. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. more...

2491 kcal

Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 30 Mar 19

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Bolasana's Weight History