Weigh In record (no journal entry) for 30 March 2019
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89.7 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 60.32g | Prot: 45.01g | Carbs: 121.87g.
Breakfast: Ceviz, Haşlanmış Yumurta, Çay (Demlenmiş), Salatalık (Soyulmuş), Tulum Peyniri, Maydanoz, Kiraz Domates. Dinner: Zeytinyağlı Börülce, Mevsim Salata, Ev Yapımı Yoğurt, Patates Salatası. Snacks/Other: Yeşil Elma, Muz, Portakal. more...
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Gaining 2.5 kg a Week
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ArtemisinRaptoru's Weight History
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