Weigh In record (no journal entry) for 30 March 2019
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98 kg
Lost so far: 9.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 71.23g | Prot: 74.36g | Carbs: 244.71g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Tulum Peyniri, Mis Köy Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Yeşil Zeytin, Siyah Zeytin, Domatesler, Muratbey Örgü Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Tulum Peyniri, Nimet Kepekli Galeta, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Marul, Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Tavuk Baget, Tavuk Çorbası. Snacks/Other: Bim Top Stars Fındıklı Draje, Kırmızı Lezzetli Elma, Portakal, Muz. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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