Weigh In record (no journal entry) for 30 March 2019
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 80.12g | Prot: 69.65g | Carbs: 222.98g.
Breakfast: Susamlı Simit. Lunch: Sütaş Ayran, Et Döner, Beyaz Pide Ekmeği. Dinner: Pirinç Pilavı, Kavurma, Gözleme. Snacks/Other: Çilek, Sütlü Nuriye, Poğaça, Eti Burçak Kakao Kremalı Yulaflı Bisküvi. more...
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Losing 1.1 kg a Week
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cihandoğan's Weight History
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