Weigh In record (no journal entry) for 30 March 2019
|
64.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 57.97g | Prot: 57.33g | Carbs: 150.61g.
Breakfast: Песочное Печенье, Roshen Черный Шоколад 78%, Масло Подсолнечное, ГМЗ Молоко 2,6%, Haferflocken Овсяные Хлопья, Яйцо, Белоцерковский Творог 0%, Киви. Lunch: Kronenbourg Blanc, Пицца с Мясом. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|