Weigh In record (no journal entry) for 30 March 2019
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87.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 24.95g | Prot: 245.16g | Carbs: 174.67g.
Breakfast: Monster Monster Energy Ultra Red, SPAR Vital Cashew Kerne, Mevgal Griechischer Joghurt 0% Fett, SPAR Österreichischer Magertopfen. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Natur-Reis & Quinoa Mediterran, Alpenhof Rindschnitzel. Dinner: Myprotein Impact Whey Isolate, Nöm pro Topfencreme Vanille. Snacks/Other: Myprotein Impact Whey Isolate (Vanille), Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Gaining 2.8 kg a Week
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ChristophS6's Weight History
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