Weigh In record (no journal entry) for 30 March 2019
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69 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 15.06g | Prot: 27.02g | Carbs: 99.30g.
Breakfast: Говядина Отварная, Овсяноблин с Творогом. Lunch: Урюк. more...
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Losing 2.1 kg a Week
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elena in's Weight History
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