Weigh In record (no journal entry) for 30 March 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 67.87g | Prot: 88.16g | Carbs: 319.14g.
Breakfast: 燒餅, 桂格(Quaker) 100%喝的燕麥, 金潤益 亞麻仁籽粉, 義美 亞麻仁油, 水煎包, 菜包. Lunch: 肉羹麵. Dinner: 雞胸肉, 煎蛋, 雞腿排, 炒小白菜, 白飯. Snacks/Other: 芭樂, 萬歲牌 堅果, 蘋果（去皮）, 燒餅, 蛋糕. more...
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steady weight
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