Weigh In record (no journal entry) for 30 March 2019
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 106.85g | Prot: 47.90g | Carbs: 89.75g.
Lunch: Джон Джоли Харчо с Говядиной . Dinner: Теремок Блин Фермерский. Snacks/Other: Простоквашино Кефир 3,2%. more...
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Losing 0.1 kg a Week
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