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kthopkins27
Journal
25 Mar 19
kthopkins27's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
78.8 kg
Lost so far:
0.0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1371 kcal
Fat: 45.46g | Prot: 46.88g | Carbs: 190.62g.
Breakfast:
Latte Coffee.
Lunch:
Sondey Envitas Breakfast Biscuits Yogurt , Sliced Ham, Lidl White Bread Roll.
Dinner:
Chicken Curry, White Rice.
Snacks/Other:
McDonald's Galaxy Caramel McFlurry.
more...
2712 kcal
Exercise:
Painting - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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kthopkins27's Weight History
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