Weigh In record (no journal entry) for 08 December 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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2077 kcal
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Fat: 61.93g | Prot: 69.01g | Carbs: 317.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Frozen Yoghurt, Macaroni Pie. Snacks/Other: Quavers, Quavers, Multigrain Bread. more...
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3184 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 3 hours and 40 minutes, Housework - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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