Weigh In record (no journal entry) for 29 March 2019
|
100.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 26.32g | Prot: 248.12g | Carbs: 164.80g.
Lunch: Gut & Günstig Hähnchenbrustfilets, Uncle Ben's Natur-Reis & Quinoa Mediterran. Dinner: Gut & Günstig Hähnchenbrustfilets, Uncle Ben's Natur-Reis & Quinoa Mediterran. Snacks/Other: ESN Vegan pro Complex - Smooth Chocolate, Coca-Cola Coca-Cola (Dose). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simon104's Weight History
|