D.E.C.A's Journal, 29 Mar 19


View Diet Calendar, 29 March 2019:
2973 kcal Fat: 131.03g | Prot: 153.74g | Carbs: 295.79g.   Breakfast: Mandorle, Farina d'avena, Albume d'uovo, Caffè Espresso, Tè Verde, Hero Marmellata. Lunch: Conad Piadina Romagnola, Piadina Crudo. Dinner: McDonald's Patatine Fritte (Medie), Coop Pollo Allo Spiedo. Snacks/Other: Arachidi non Salate Tostate a Secco, Kiwi, Mandorle, Granarolo Yogurt alla Fragola, Mela. more...
2260 kcal Exercise: Running (jogging) - 5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

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D.E.C.A's Weight History


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