Weigh In record (no journal entry) for 27 June 2010
|
54.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 41.94g | Prot: 96.74g | Carbs: 167.06g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), lean muscle meal chocolate. Lunch: Classic Potato Chips, Lemon Juice, Mixed Salad Greens, Smoked Salmon. Dinner: Prosciutto, Onions, Mushroom Pieces and Stems, Red Tomatoes, Boiled Egg, dark chololate, Raspberries, blueberry muffin recipe. Snacks/Other: blueberry muffin recipe, Red Delicious Apple (Large), dark chocolat. more...
|
|
1736 kcal
|
Exercise:
xtrainer - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|