Weigh In record (no journal entry) for 30 March 2019
|
70.3 kg
Lost so far: 6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 54.71g | Prot: 55.15g | Carbs: 27.39g.
Breakfast: Atkins Advantage Chocolate Decadence. Lunch: 牛排, 水煮蛋, 紅蘿蔔, Shimonita 下仁田 Shimonita no shirataki(konjac noodles), 節瓜, 生菜. Dinner: 紅蘿蔔, 水煮蛋, Premier Bacon Pieces, 生菜, 節瓜, Shimonita 下仁田 Shimonita no shirataki(konjac noodles). Snacks/Other: Atkins Advantage Chocolate Decadence, 開小差 牛肉味辣魔芋, Dairyworks Tastt Natural Cheese Sticks, Graze Roasted Almonds. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenyeh's Weight History
|