|
Alright, it’s one week of fully committing. I’ve reaped the benefit. I’m feeling great with smiles on my face.I’ve dropped some pounds. Almost any or every diet works as long as you stick to it. The biggest defect is the psychological challenge of staying on it. I’m constantly having to coach and coach myself. I’ve to remind and re-emphasize to myself that I am doing great and not to allow temptation to distract my achievements. Often when the hunger pain start before my next mail, l would find myself addressing it with a nice glass of cold water and some deep breaths. Next I remind myself that I’m in charge of this assignment to lose weight and feel physically better fit. So be strong! In a few seconds I’m hold up and smiling. Staying busy really does help.
|
1637 kcal
|
Fat: 30.96g | Prot: 92.40g | Carbs: 252.71g.
Breakfast: Slimquick Protein, Great Value Almond Milk Original Unsweetened. Lunch: Tomatoes, Kroger Eggs (Large), Applegate Farms Smoked Turkey Breast, Kroger Mozzarella Cheese Slices, Meijer Pretzel Stix. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Progresso Traditional Italian-style Wedding Soup, Sea Best Scallops, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kroger Rice Bitz, Meijer Pretzel Stix. more...
|
|
2537 kcal
|
Exercise:
Housework - 2 hours, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Elliptical - 45 minutes. more...
|
|