Weigh In record (no journal entry) for 29 March 2019
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 87.78g | Prot: 99.82g | Carbs: 106.69g.
Breakfast: 安博格 高達乾酪片, 博客 Q肉丁原味德國香腸. Lunch: 蘋果. Dinner: 豆腐, 青江菜, 高麗菜, 炒青菜, 豬耳朵, 炒青椒, 炒紅蘿蔔, 油炸雞腿（無粉漿，吃皮）, 豆包. Snacks/Other: 義美 紅麴薄餅. more...
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954 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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pandabau's Weight History
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