ghazahalyi jalil's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

129.6 kg Lost so far: 0 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

544 kcal

Fat: 27.80g | Prot: 46.59g | Carbs: 24.01g. Breakfast: Coffee with Cream and Sugar, Cooked Egg White. Lunch: Fish, Fried Egg, White Rice. more...

3545 kcal

Exercise: Bathing - 10 minutes, Watching TV/Computer - 2 hours and 12 minutes, Sitting - 1 hour and 13 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ghazahalyi jalil's Journal, 29 Mar 19

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ghazahalyi jalil's Weight History