Weigh In record (no journal entry) for 29 March 2019
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77.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 118.51g | Prot: 200.76g | Carbs: 55.94g.
Breakfast: Prozis Zero Snack Chocolate Branco e Framboesa, Coco, Ovo Mexido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Alva Sardinhas em Tomate Picante, Ribeira Mexilhões, Nixe Filetes de Cavala em Azeite, Prozis 100% Whey Prime Isolate Bolacha e Nata, Alesto Miolo de Caju, Coco. Dinner: Continente Presunto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Tremoços, Prozis Zero Snack Brownie, Nestlé Kvarg Framboesa, Prozis Real Whey 100% Whey Isolate, Prozis Peanut Butter Crunchy. more...
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Losing 4.9 kg a Week
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Luis Filipe Laranjeiro's Weight History
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