Weigh In record (no journal entry) for 29 March 2019
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215.2 kg
Lost so far: 35.6 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 7.50g | Prot: 68.00g | Carbs: 6.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Season's Choice Steamed Asparagus Spears, Member's Mark Mesquite Grilled Chicken Fillets. more...
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Gaining 4.8 kg a Week
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MatthewBell's Weight History
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