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1038 kcal
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Fat: 54.20g | Prot: 64.09g | Carbs: 73.67g.
Breakfast: Melitta Café sem Açúcar, Pif Paf Presunto, Laguna Queijo Minas Frescal de Búfala, Crepioca. Lunch: Quiche de Carne ou Peixe, Piracanjuba Queijo Minas Padrão, Tomates, Alface, Bife de Fígado, Hortifruti Espaguete de Abobrinha. Dinner: Quiche de Carne ou Peixe, Verdemar Quiche 3 Queijos. Snacks/Other: Nestlé Iogurte Grego, Banana, Maçã Verde. more...
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2552 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 3 hours, Teaching - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Cooking - 3 hours. more...
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