Weigh In record (no journal entry) for 29 March 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 37.09g | Prot: 34.93g | Carbs: 126.03g.
Breakfast: SoNatural Kefir 100% Natural. Lunch: Salada de Alface com Vegetais Variados, Avelã, Laranjas, Uvas, Pescanova Pescada Panada em Forma de Filete Temperada com Limão, Arroz Branco, Super Bock Cerveja sem Álcool. Snacks/Other: Continente Leite Meio Gordo, Café Expresso, Continente Bolacha Arroz, Continente Bolacha Arroz, Café Expresso, Café Expresso, Aptonia Barra de Cereais, Café Expresso. more...
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Gaining 0.7 kg a Week
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João Brites's Weight History
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