Weigh In record (no journal entry) for 07 December 2012
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2012:
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2299 kcal
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Fat: 45.94g | Prot: 223.19g | Carbs: 234.81g.
Breakfast: Iogurte Magro Pedaços de Tarte de Fruta, muesli, Leite Magro, clementina. Lunch: iogurte natural magro, feijão frade, Salmão. Snacks/Other: queijo barrar magro, marmelada, queijo flamengo, carcaças, fiambre de peru, Maçãs (sem Casca), Proteína Pó (WN), queijo fresco magro, Pão de Trigo Integral. more...
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3541 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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pjspgdias's Weight History
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