Weigh In record (no journal entry) for 29 March 2019
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76.7 kg
Lost so far: 2.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 66.89g | Prot: 50.29g | Carbs: 80.45g.
Breakfast: Strawberries , Lidl Cooked Ham Slices. Lunch: Avocados , Beetroot, Cherry Tomatoes, Green Leaf Lettuce , Cheddar Cheese , Egg. Dinner: Avocados , Egg, Cherry Tomatoes, Sour Dough Bread. Snacks/Other: Sour Dough Bread, Regular Cream Cheese Spread, Strawberries . more...
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2055 kcal
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Exercise:
Power Walking - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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kthopkins27's Weight History
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