Weigh In record (no journal entry) for 29 March 2019
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 61.95g | Prot: 113.13g | Carbs: 70.17g.
Breakfast: Сыр Гауда, Лаваш, Сахар, Сметана 15%, Словяночка Творог 5%. Lunch: Банан. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...
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Gaining 1.4 kg a Week
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