Weigh In record (no journal entry) for 27 June 2010
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 45.90g | Prot: 104.89g | Carbs: 37.01g.
Breakfast: cottage cheese, tomato, bacon, fried egg. Lunch: chicken, grape tomatoe, red pepper, radish, green pepper, scallion, Cos or Romaine Lettuce, cucumber, olive oil. Dinner: pinto beans, buffalo burger. more...
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2612 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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