Weigh In record (no journal entry) for 29 March 2019
|
73.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 54.42g | Prot: 86.15g | Carbs: 108.41g.
Breakfast: Творог 9%, Томмолоко Молоко 2,5%. Lunch: Котлета Свиная, Гречка, Салат. Dinner: Салат, Куриная Грудка Отварная, Маринадовъ Аджика Домашняя Нежная. Snacks/Other: Томмолоко Молоко 2,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klipsenok's Weight History
|