Weigh In record (no journal entry) for 07 December 2012
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81.8 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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537 kcal
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Fat: 40.27g | Prot: 33.47g | Carbs: 32.44g.
Breakfast: mcdonalds sugar free vanilla iced coffee. Lunch: butter ball turkey bacon. Dinner: cheddar cheese, albacore. Snacks/Other: mcdonalds sugar free vanilla iced coffee. more...
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Losing 3.4 kg a Week
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Grandmaveter's Weight History
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