comprei esse livrinho maravilhoso varias receitas fit pra leva na bolsa
|
1180 kcal
|
Fat: 36.60g | Prot: 46.25g | Carbs: 166.34g.
Breakfast: Crackers de Trigo Integral, Nestlé Iogurte Ninho Soleil. Lunch: Arroz Branco (Cozido), Galinhada. Dinner: Perdigão Linguiça Mista Fininha Defumada, Molho de Tomate, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Tambaú Doce de Goiaba Cremoso, Queijo Coalho, Crackers de Trigo Integral. more...
|
|
2183 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manoellarayannepereira's Weight History
|