Weigh In record (no journal entry) for 28 March 2019
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87 kg
Lost so far: 8.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 17.13g | Prot: 102.75g | Carbs: 164.36g.
Breakfast: Arroz Blanco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Lunch: Brócoli, Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Ciruela Pasa, Almendras. more...
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Losing 0.5 kg a Week
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