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salwarosalina
Journal
29 Mar 19
salwarosalina's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 March 2019:
1167 kcal
Fat: 41.37g | Prot: 66.75g | Carbs: 130.82g.
Breakfast:
Nasi Putih, Water, Fuji Apples, Ham Croquette, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
1686 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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salwarosalina's Weight History
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