Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
1976sandra
Journal
28 Mar 19
1976sandra's Journal, 28 Mar 19
1976sandra's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2019
88.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1120 kcal
Fat: 11.40g | Prot: 76.06g | Carbs: 97.29g.
Breakfast:
Yoghurt (Mager), AH Basic Muesli.
Lunch:
Bruine Boterham, Rode Paprika, AH Peperrosbief.
Dinner:
Maggi Bloemkoolschotel.
Snacks/Other:
Rode Tafelwijn.
more...
2588 kcal
Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
1976sandra's Weight History
View Complete History