Weigh In record (no journal entry) for 28 March 2019
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 30.64g | Prot: 50.11g | Carbs: 98.60g.
Breakfast: Clearspring Organic Peanut Butter Crunchy, Caffè Espresso, Banana, Conad Fiocchi di Avena Biologici, Lidl Skyr. Lunch: Conad Maasdam Olandese, Scottona Tartare di Bovino Adulto. Dinner: Rio Mare Tonno al Naturale, Golden Sun Riso Basmati . Snacks/Other: Mela Verde, Alesto Mix di Frutta a Guscio, Uvetta e Mirtilli Rossi . more...
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1541 kcal
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Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gleidess22's Weight History
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