Weigh In record (no journal entry) for 28 March 2019
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 69.16g | Prot: 125.00g | Carbs: 118.60g.
Breakfast: Latte (Latte Intero), Aptonia Whey 9, Vitawell Multivitaminico, Myprotein Creatina, Auchan Miele di Fiori, Caffè Decaffeinato, Panettone. Dinner: Olio Extra Vergine di Oliva, Senape, Foglia Verde Valeriana, La Bottega del Gusto Bresaola Punta d'anca, Sapori Genuini Speck, Ricotta di Pecora, Tre Mulini Pane Bauletto Integrale, Raffaello Raffaello, Coca-Cola Coca-Cola Zero, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: La Bottega del Gusto Salamini Classici, Grana Padano Grana Padano, Mandorle, Acqua del Rubinetto, Acqua del Rubinetto. more...
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2618 kcal
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Exercise:
Circuit Training - 1 hour and 9 minutes, Google Fit - 22 hours and 51 minutes. more...
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Gaining 0.7 kg a Week
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Beppe&Lara's Weight History
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