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899 kcal
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Fat: 41.64g | Prot: 54.57g | Carbs: 72.14g.
Breakfast: Lugen Semente de Chia, Mamão Papaia, Kiwi, Pasta de Amendoim, Crepioca, Melitta Café sem Açúcar. Lunch: Nestlé Iogurte Natural Integral, Jasmine Farelo de Aveia, Lugen Semente de Chia, Kiwi, Mamão Papaia. Dinner: Bife de Fígado, Crepe Simples, Alface. Snacks/Other: Ovo Frito, Chá (Infusão). more...
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2453 kcal
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Exercise:
Teaching - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Swimming (fast) - 50 minutes. more...
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