Weigh In record (no journal entry) for 28 March 2019
|
66.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 45.82g | Prot: 109.08g | Carbs: 167.90g.
Breakfast: Gala Äpplen, Havregrynsgröt, Kokt Ägg. Lunch: ICA Minimorötter, Fläskkarré, Peka Kryddig Kulpotatis. Dinner: ICA Tunna Skivor av Rökt Kalkon, Morötter, Quorn Bitar, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Ananas Fryst, Jordgubbar, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Ananas Fryst, Jordgubbar, Norrmejerier Filmjölk. more...
|
|
2099 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenkanpenkan78's Weight History
|