Weigh In record (no journal entry) for 28 March 2019
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89 kg
Lost so far: 7.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 84.60g | Prot: 92.22g | Carbs: 256.72g.
Breakfast: Yaş Pasta, Haşlanmış Yumurta. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pide Ekmeği, Bulgur Pilavı, Mevsim Salata, Adana Kebap, Mercimek Çorbası. Snacks/Other: Elma, Ülker Kremalı Sandviç Bisküvi. more...
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Losing 0.2 kg a Week
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ArtemisinRaptoru's Weight History
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