Weigh In record (no journal entry) for 28 March 2019
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61 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.56g | Prot: 47.19g | Carbs: 135.25g.
Breakfast: Yeşil Zeytin, Karışık Tahıllı Ekmek, Çökelek, Kızarmış Yumurta. Dinner: Karışık Tahıllı Ekmek, Mercimek Çorbası, Ispanak Yemeği, Pirinç Pilavı, Kırmızı Lezzetli Elma. more...
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Gaining 0.2 kg a Week
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