Weigh In record (no journal entry) for 28 March 2019
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52.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 21.96g | Prot: 43.15g | Carbs: 59.33g.
Breakfast: Ясно Солнышко Каша Овсяная Классическая с Молоком. Lunch: Пирожок с Картошкой. Dinner: Карп Запеченный. more...
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Losing 2.8 kg a Week
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