Weigh In record (no journal entry) for 28 March 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 30.25g | Prot: 137.39g | Carbs: 153.46g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Cooked Salmon, נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Protein Powder Combat, רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti. Snacks/Other: Sugar, Coffee, Banana, Banana, Protein Powder Combat, תנובה 3% Fat Milk. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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