Weigh In record (no journal entry) for 28 March 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 9.31g | Prot: 24.06g | Carbs: 125.56g.
Breakfast: Sütaş Light Yoğurt, Hurma. Dinner: Mercimek Çorbası, Sütaş Light Yoğurt, Hurma. Snacks/Other: Sütaş Laktozsuz Süt. more...
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Losing 1.0 kg a Week
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mervekok's Weight History
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